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MY TOP 4 FAVORITE INJURY PREVENTION EXERCISES FOR RUNNERS
Our bodies move in three planes of motion with walking and running. When I see people losing stability or motion in one of these three...
Greer Mackie
Jul 20, 20233 min read
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Accomplish Your New Year’s Fitness Goals Safely!
If one of your New Year’s Resolutions has been to either get back into the gym regularly or just increase your current fitness level,...
Greer Mackie
Jan 11, 20232 min read
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Do your knees hurt?
Or even just feel the need to constantly roll your outside thigh out on a foam roller? A common cause of knee pain is a muscle imbalance...
Greer Mackie
Jan 11, 20231 min read
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SHOULDER PAIN WITH OVERHEAD MOTIONS? LEARN WHY!
A very common issue that occurs in active individuals is shoulder impingement. This condition occurs as a result of faulty mechanics of...
Greer Mackie
Sep 26, 20222 min read
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5 Tips for Maintaining a Healthy Respiratory System
1. INHALE THROUGH YOUR NOSE Allows for appropriate immune response to filter allergens, viruses and bacteria as well as humidifies...
Greer Mackie
Mar 7, 20222 min read
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