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MY TOP 4 FAVORITE INJURY PREVENTION EXERCISES FOR RUNNERS

Our bodies move in three planes of motion with walking and running. When I see people losing stability or motion in one of these three...

Accomplish Your New Year’s Fitness Goals Safely!

If one of your New Year’s Resolutions has been to either get back into the gym regularly or just increase your current fitness level,...

Do your knees hurt?

Or even just feel the need to constantly roll your outside thigh out on a foam roller? A common cause of knee pain is a muscle imbalance...

SHOULDER PAIN WITH OVERHEAD MOTIONS? LEARN WHY!

A very common issue that occurs in active individuals is shoulder impingement. This condition occurs as a result of faulty mechanics of...

5 Tips for Maintaining a Healthy Respiratory System

1. INHALE THROUGH YOUR NOSE Allows for appropriate immune response to filter allergens, viruses and bacteria as well as humidifies...